As far as getting µTorrent set up properly, the
Optimzing µTorrent for Speed guide will help.
I am not sure what you mean by the proper version. The guide has screen shots and info that will help with the latest stable version of µTorrent.
If you are looking for the download of the latest stable µTorrent, it is here:
http://www.utorrent.com/downloads
If you have any questions after using the guide, you can post back here. Please post:
# Your speed test result for both upload and download speed in kiloBytes per second (kBps)
# Your result at canyouseeme, both before taking any steps and after. Just indicate Success or Error do not post your IP address.